skeeter83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Mon 10th: 1858 * 84%
fat: 84.68g
|
protein: 68.43g
|
carbs: 199.49g
2628*  770
Sun 9th: 1750 * 80%
fat: 96.00g
|
protein: 60.80g
|
carbs: 135.00g
- -
Sat 8th: 2046 * 93%
fat: 127.49g
|
protein: 68.28g
|
carbs: 137.80g
- -
Fri 7th: 2350 * 107%
fat: 100.95g
|
protein: 91.87g
|
carbs: 248.25g
2362*  12
Tue 4th: 1473 * 67%
fat: 98.07g
|
protein: 71.77g
|
carbs: 64.03g
- -
Mon 3rd: 2296 * 104%
fat: 125.91g
|
protein: 86.57g
|
carbs: 89.97g
2370*  74
November 2014
Fri 7th: 506 * 23%
fat: 30.40g
|
protein: 16.88g
|
carbs: 42.32g
- -
Wed 5th: 1055 * 48%
fat: 42.45g
|
protein: 44.79g
|
carbs: 126.66g
2043*  988
June 2014
Wed 25th: 426 * 19%
fat: 13.39g
|
protein: 32.96g
|
carbs: 54.74g
- -
April 2014
Mon 28th: 1223 * 56%
fat: 55.65g
|
protein: 44.23g
|
carbs: 155.18g
2080*  857
Sat 26th: 948 * 43%
fat: 52.00g
|
protein: 58.88g
|
carbs: 63.18g
- -
Fri 25th: - - 2786* -
Thu 24th: 581 * 26%
fat: 42.50g
|
protein: 17.17g
|
carbs: 33.29g
2043*  1462
Wed 23rd: 2167 * 98%
fat: 94.76g
|
protein: 91.76g
|
carbs: 242.70g
2155*  12
Tue 22nd: 1618 * 74%
fat: 73.17g
|
protein: 84.13g
|
carbs: 164.75g
2266*  648
Mon 21st: 2194 * 100%
fat: 110.27g
|
protein: 85.41g
|
carbs: 231.62g
2563*  369
Wed 16th: 1314 * 60%
fat: 64.43g
|
protein: 41.79g
|
carbs: 148.09g
1917*  603
December 2012
Mon 10th: 370 * 17%
fat: 17.75g
|
protein: 19.50g
|
carbs: 32.00g
- -
Thu 6th: 1658 * 75%
fat: 97.74g
|
protein: 57.85g
|
carbs: 135.08g
1917*  259
Wed 5th: 864 * 39%
fat: 36.37g
|
protein: 32.50g
|
carbs: 104.09g
1917*  1053
July 2012
Mon 23rd: 862 * 39%
fat: 45.61g
|
protein: 34.85g
|
carbs: 84.67g
2231*  1369

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