karenheckyeah's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
293.0 lb Lost so far: 0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
292 kcal Fat: 22.91g | Prot: 19.54g | Carb: 1.22g.   Breakfast: fried eggs, cheddar cheese. more...
on diet Atkins   losing 3.5 lb a week

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