Weigh In record (no journal entry) for 18 January 2013
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1636 kcal
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Fat: 24.95g | Prot: 65.78g | Carb: 171.60g.
Breakfast: special k strawberry, banana. Lunch: fruit salad, light mayo, tortilla, lettuce, turkey. Dinner: vodka, sauvignon, broccoli, salmon. more...
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3565 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Resting - 3 hours, Driving - 30 minutes. more...
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losing 2.3 lb a week
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