Rumble66's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
238.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1636 kcal Fat: 24.95g | Prot: 65.78g | Carb: 171.60g.   Breakfast: banana, special k strawberry. Lunch: fruit salad, tortilla, turkey, lettuce, light mayo. Dinner: salmon, vodka, sauvignon, broccoli. more...
3565 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Driving - 30 minutes, Resting - 3 hours. more...
on diet Rumble66's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rumble66's own diet



Rumble66's weight history


Rumble66's Recent Activity

Rumble66's Own Activity

No recent activity.

Rumble66's Buddies

No recent activity.

Other Member Diet Recent Activity

Scoldy recorded a Weigh In at 148.8 lb.
Lolo Naja recorded a Weigh In at 88.2 lb.
ChopIt recorded a Weigh In at 190.7 lb.
lilmermaid16 recorded a Weigh In at 133.0 lb.
yitabetancourt recorded a Weigh In at 170.9 lb.
rockytu supported DairyKing's Journal Entry.
martpl updated their Food Diary.
Packyhj recorded a Weigh In at 157.5 lb.