Rumble66's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
238.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1636 kcal Fat: 24.95g | Prot: 65.78g | Carb: 171.60g.   Breakfast: banana, special k strawberry. Lunch: turkey, lettuce, tortilla, light mayo, fruit salad. Dinner: salmon, broccoli, sauvignon, vodka. more...
3565 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Driving - 30 minutes, Resting - 3 hours. more...
on diet Rumble66's own diet   losing 2.3 lb a week

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