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Chal3's Journal, 18 January 2013
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Time to start over again..
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430.0 lb
Lost so far: 10.0 lb.
Still to go: 180.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2013:
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2009 kcal
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Fat: 57.86g | Prot: 79.04g | Carb: 293.63g.
Breakfast: whole milk, Frosted Flakes, diet mountain dew. Lunch: subway club, diet snapple peach. Dinner: state fair corn dog, mustard, Heinz ketchup, tater tots. Snacks/Other: winterfresh gum. more...
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on diet Chal3's own diet
gaining 2.5 lb a week
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