Chal3's Journal, 18 January 2013

Time to start over again..
430.0 lb Lost so far: 10.0 lb.    Still to go: 180.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 January 2013:
2009 kcal Fat: 57.86g | Prot: 79.04g | Carb: 293.63g.   Breakfast: Frosted Flakes, diet mountain dew, whole milk. Lunch: subway club, diet snapple peach. Dinner: Heinz ketchup, tater tots, state fair corn dog, mustard. Snacks/Other: winterfresh gum. more...
on diet Chal3's own diet   gaining 2.5 lb a week

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