Chal3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 18th: 2009 53%
fat: 57.86g
|
protein: 79.04g
|
carbs: 293.63g
- -
July 2012
Thu 5th: 508 * 15%
fat: 16.21g
|
protein: 9.66g
|
carbs: 76.85g
- -
January 2012
Wed 18th: 1968 * 60%
fat: 115.39g
|
protein: 65.60g
|
carbs: 169.29g
4851*  2883
Mon 16th: 927 * 28%
fat: 31.67g
|
protein: 76.94g
|
carbs: 80.14g
- -
Mon 9th: 880 * 27%
fat: 43.00g
|
protein: 21.00g
|
carbs: 101.00g
- -
Mon 2nd: 1891 * 57%
fat: 78.32g
|
protein: 76.14g
|
carbs: 218.91g
3948  2057
Sun 1st: 1049 32%
fat: 56.71g
|
protein: 64.80g
|
carbs: 66.58g
3801  2752
December 2011
Thu 29th: 1610 * 49%
fat: 74.00g
|
protein: 49.00g
|
carbs: 183.00g
- -
Wed 28th: 1550 47%
fat: 75.59g
|
protein: 42.87g
|
carbs: 182.00g
4817  3267
Tue 27th: 3783 * 115%
fat: 192.40g
|
protein: 117.77g
|
carbs: 403.48g
4675*  892
Mon 5th: 2071 -
fat: 125.52g
|
protein: 110.74g
|
carbs: 135.49g
4150*  2079
August 2011
Fri 26th: 713 * -
fat: 45.50g
|
protein: 41.03g
|
carbs: 31.95g
- -
May 2010
Sat 22nd: 467 * -
fat: 26.90g
|
protein: 22.00g
|
carbs: 32.30g
- -
Wed 19th: 989 * -
fat: 33.75g
|
protein: 56.45g
|
carbs: 106.64g
- -
Tue 18th: 912 * -
fat: 41.59g
|
protein: 96.66g
|
carbs: 33.64g
- -
Wed 12th: 560 * -
fat: 2.63g
|
protein: 35.00g
|
carbs: 106.75g
- -
April 2010
Thu 29th: 266 * -
fat: 1.77g
|
protein: 9.05g
|
carbs: 57.70g
- -
Wed 28th: 110 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 29.00g
- -
Sun 25th: 230 * -
fat: 4.94g
|
protein: 7.78g
|
carbs: 41.61g
- -

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