wade17's Journal, 18 January 2013

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

---

1901 kcal

Fat: 38.64g | Prot: 68.64g | Carb: 319.25g.   Lunch: Skim or Nonfat Milk (Calcium Fortified), Post Raisin Bran, Lowfat Chocolate Milk, Sourdough Specials Pretzels. Dinner: Cheese Pizza. Snacks/Other: Peanut Butter Fudge Cremes. more...

3194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, SEX - 10 minutes, Driving - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...