Weigh In record (no journal entry) for 10 June 2019
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217.2 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1175 kcal
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Fat: 40.14g | Prot: 30.29g | Carb: 175.48g.
Breakfast: Gala Apples, Onken Cherry Yoghurt. Lunch: Green Smoothie, McCoy's Cheddar & Onion Ridge Cut Crisps, Tesco Pesto Pasta with Semi Dried Tomatoes. more...
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gaining 0.3 lb a week
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