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lady_zz
Journal
18 Jan 13
lady_zz's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
135.8 lb
Lost so far:
0 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
1475 kcal
Fat: 58.47g | Prot: 34.90g | Carb: 162.57g.
Breakfast:
Chocolate Covered Doughnut (Raised or Yeast).
Lunch:
Chipotle Southwest Sauce, 6" Wheat Bread.
Dinner:
Smart Anytime Mini Cheeseburgers.
Snacks/Other:
Crunch Candy Bar, 100 Calorie Hershey Bar, coca cola.
more...
1691 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Standing - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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