just_caroline's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
184.7 lb Lost so far: 6.0 lb.    Still to go: 39.7 lb.    Diet followed poorly.

Diet Calendar Entries for 18 January 2013:
1468 kcal Fat: 57.98g | Prot: 58.97g | Carb: 183.52g.   Lunch: asian medley. Dinner: chicken. Snacks/Other: corn chex, milk, Movie Theater Popcorn. more...
2380 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet just_caroline's own diet   losing 0.4 lb a week

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Nathashae recorded a Weigh In at 167.0 lb.

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ahmedmdiab supported rpaivabr's Weigh In.
sajidrasheed recorded a Weigh In at 187.4 lb.
DarenRogers recorded a Weigh In at 188.4 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 137.0 lb.
Dugrhill recorded a Weigh In at 178.0 lb.
rk4996a recorded a Weigh In at 136.0 lb.
johntar recorded a Weigh In at 203.8 lb.
debrafrederick supported ChrisComedy's Journal Entry.