just_caroline's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
184.7 lb Lost so far: 6.0 lb.    Still to go: 39.7 lb.    Diet followed poorly.

Diet Calendar Entries for 18 January 2013:
1468 kcal Fat: 57.98g | Prot: 58.97g | Carb: 183.52g.   Lunch: asian medley. Dinner: chicken. Snacks/Other: corn chex, milk, Movie Theater Popcorn. more...
2380 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet just_caroline's own diet   losing 1.1 lb a week

   Support   


Other Related Links

Members



just_caroline's weight history


just_caroline's Recent Activity

just_caroline's Own Activity

No recent activity.

Following

fd722 recorded a Weight Entry at 221.8 lb.

Other Member Diet Recent Activity

Tigerlilly03 is following Napro8.
Leni Liu Cing Link is following npicha.
amandakane1 supported Jitterbug23's Journal Entry.
jenniferl12003 supported ClarityAnn's Journal Entry.
yunsikcho recorded a Weight Entry at 165.3 lb.
frostedfields recorded a Journal Entry.
20-to-loose commented on amandakane1's Journal Entry.
evon185 recorded a Weight Entry at 196.2 lb.