KualityE's Journal, 18 January 2013

well realy sticking to the diet. but cant seem to actualy eat enough calories. im actualy full or at least not hungry ince u eat what plan out. oh well. this is day 5 of p90x. still cant get up in themorning. i actualy slept through the alarm. at least i do them at night still.
232.8 lb Lost so far: 65.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1803 kcal Fat: 56.32g | Prot: 113.23g | Carb: 215.95g.   Breakfast: Milk (Nonfat), Bananas, Almonds, Coffee (Brewed From Grounds), Water, Kretschmer Original Toasted Wheat Germ, Oatmeal Squares Cereal - Cinnamon, Daily Multi, Chewable Vitamin C. Lunch: Garden-fresh Salad with Dressing, Venetian Apricot Chicken, Breadstick (with Garlic-Butter Spread). Dinner: Soy Sauce, Toasted Sesame Oil, Stir-Fry Vegetable Blend, Tilapia Loins, Brown Rice. Snacks/Other: Light & Fit Yogurt - Blueberry, Water. more...
3786 kcal Activities & Exercise: p90x - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
on diet KualityE's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KualityE's own diet



KualityE's weight history


KualityE's Recent Activity

KualityE's Own Activity

KualityE updated their Exercise Diary.
KualityE updated their Exercise Diary.
KualityE updated their Food Diary.
KualityE updated their Exercise Diary.

KualityE's Buddies

JDbowler commented on their Journal Entry.
Lakeontario recorded a Weigh In at 132.6 lb.

Other Member Diet Recent Activity

Kopy4 recorded a Weigh In at 220.5 lb.
ragingelephant recorded a Journal Entry and a Weigh In at 153.6 lb.
carmen1098 commented on their Journal Entry.
smartygirlCA commented on northernmusician's Journal Entry.
UmmBilal supported Rguarino's Journal Entry.
tania💪ampulheta recorded a Journal Entry and a Weigh In at 177.7 lb.
Annelle Coetzee recorded a Weigh In at 152.6 lb.
Steven Lloyd commented on carmen1098's Journal Entry.