KualityE's Journal, 18 January 2013

well realy sticking to the diet. but cant seem to actualy eat enough calories. im actualy full or at least not hungry ince u eat what plan out. oh well. this is day 5 of p90x. still cant get up in themorning. i actualy slept through the alarm. at least i do them at night still.
232.8 lb Lost so far: 65.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1803 kcal Fat: 56.32g | Prot: 113.23g | Carb: 215.95g.   Breakfast: Chewable Vitamin C, Daily Multi, Oatmeal Squares Cereal - Cinnamon, Kretschmer Original Toasted Wheat Germ, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat). Lunch: Venetian Apricot Chicken, Breadstick (with Garlic-Butter Spread), Garden-fresh Salad with Dressing. Dinner: Brown Rice, Soy Sauce, Stir-Fry Vegetable Blend, Tilapia Loins, Toasted Sesame Oil. Snacks/Other: Light & Fit Yogurt - Blueberry, Water. more...
3786 kcal Activities & Exercise: p90x - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
on diet KualityE's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KualityE's own diet



KualityE's weight history


KualityE's Recent Activity

KualityE's Own Activity

KualityE supported Wendy Nicora's Weigh In.
KualityE supported SailorG's Journal Entry.
KualityE supported gabbiemoore's Weigh In.
KualityE supported nicholaix's Journal Entry.

KualityE's Buddies

JDbowler recorded a Journal Entry and a Weigh In at 267.0 lb.

Other Member Diet Recent Activity

langworthym recorded a Weigh In at 267.6 lb.
micheled72 recorded a Journal Entry.
knic10 recorded a Weigh In at 158.4 lb.
refinnej132 recorded a Weigh In at 142.5 lb.
Zena cahill updated their Exercise Diary.
tlc today recorded a Weigh In at 167.4 lb.
meremark updated their Food Diary.
pamelasjon recorded a Weigh In at 98.0 lb.