KualityE's Journal, 18 January 2013

well realy sticking to the diet. but cant seem to actualy eat enough calories. im actualy full or at least not hungry ince u eat what plan out. oh well. this is day 5 of p90x. still cant get up in themorning. i actualy slept through the alarm. at least i do them at night still.
232.8 lb Lost so far: 65.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1803 kcal Fat: 56.32g | Prot: 113.23g | Carb: 215.95g.   Breakfast: Milk (Nonfat), Bananas, Almonds, Coffee (Brewed From Grounds), Water, Kretschmer Original Toasted Wheat Germ, Oatmeal Squares Cereal - Cinnamon, Daily Multi, Chewable Vitamin C. Lunch: Garden-fresh Salad with Dressing, Breadstick (with Garlic-Butter Spread), Venetian Apricot Chicken. Dinner: Soy Sauce, Brown Rice, Toasted Sesame Oil, Tilapia Loins, Stir-Fry Vegetable Blend. Snacks/Other: Water, Light & Fit Yogurt - Blueberry. more...
3786 kcal Activities & Exercise: p90x - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
on diet KualityE's own diet   losing 2.1 lb a week

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