Weigh In record (no journal entry) for 18 January 2013
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149.6 lb
Lost so far: 41.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1686 kcal
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Fat: 93.10g | Prot: 125.81g | Carb: 55.13g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tortilla Soup (Bowl), Shredded Mozzarella Cheese. Dinner: Ribeye (10 oz), Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Natural Light Beer. more...
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2213 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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gaining 5.6 lb a week
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