Weigh In record (no journal entry) for 15 July 2010
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2010:
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798 kcal
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Fat: 31.16g | Prot: 76.10g | Carb: 60.56g.
Breakfast: 100% Liquid Egg Whites, skim milk, coffee. Lunch: grilled chicken, salad, tomato, fresh mozzarellacheese. Dinner: wheat hot dog bun, hebrew national hot dog. Snacks/Other: carvel ice cream cake, blueberries. more...
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gaining 0.4 lb a week
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