| September 2011 |
| Wed 7th: |
480 *
|
37%
|
fat: 13.17g |
| |
protein: 35.98g |
| |
carbs: 55.26g |
|
-
|
-
|
| July 2010 |
| Mon 26th: |
483 *
|
37%
|
fat: 17.45g |
| |
protein: 27.03g |
| |
carbs: 58.17g |
|
-
|
-
|
| Fri 23rd: |
255 *
|
20%
|
fat: 1.50g |
| |
protein: 19.50g |
| |
carbs: 42.50g |
|
-
|
-
|
| Thu 22nd: |
1344 *
|
103%
|
fat: 51.06g |
| |
protein: 64.62g |
| |
carbs: 148.99g |
|
-
|
-
|
| Wed 21st: |
742 *
|
57%
|
fat: 27.00g |
| |
protein: 45.93g |
| |
carbs: 89.01g |
|
-
|
-
|
| Tue 20th: |
703 *
|
54%
|
fat: 24.64g |
| |
protein: 60.53g |
| |
carbs: 62.63g |
|
-
|
-
|
| Mon 19th: |
760 *
|
58%
|
fat: 42.68g |
| |
protein: 41.40g |
| |
carbs: 57.46g |
|
2091*
|
 1331
|
| Thu 15th: |
798 *
|
61%
|
fat: 31.16g |
| |
protein: 76.10g |
| |
carbs: 60.56g |
|
-
|
-
|
| Wed 14th: |
1623
|
125%
|
fat: 55.10g |
| |
protein: 97.07g |
| |
carbs: 186.57g |
|
1631
|
8
|
| May 2010 |
| Fri 14th: |
50 *
|
4%
|
fat: 0.41g |
| |
protein: 5.11g |
| |
carbs: 5.91g |
|
-
|
-
|
| Thu 13th: |
849 *
|
65%
|
fat: 50.18g |
| |
protein: 54.16g |
| |
carbs: 50.15g |
|
-
|
-
|
| Wed 12th: |
1304 *
|
100%
|
fat: 60.46g |
| |
protein: 103.62g |
| |
carbs: 90.34g |
|
2194*
|
890
|
| Tue 11th: |
519 *
|
40%
|
fat: 27.59g |
| |
protein: 36.22g |
| |
carbs: 30.74g |
|
-
|
-
|
| Mon 10th: |
625 *
|
48%
|
fat: 26.12g |
| |
protein: 42.49g |
| |
carbs: 58.11g |
|
-
|
-
|
| Sun 9th: |
401 *
|
31%
|
fat: 7.09g |
| |
protein: 15.49g |
| |
carbs: 71.69g |
|
-
|
-
|
| Fri 7th: |
364 *
|
28%
|
fat: 20.80g |
| |
protein: 31.83g |
| |
carbs: 8.14g |
|
1357
|
993
|
| Thu 6th: |
1532 *
|
118%
|
fat: 34.17g |
| |
protein: 73.61g |
| |
carbs: 92.38g |
|
1702*
|
170
|
| Wed 5th: |
907
|
70%
|
fat: 40.54g |
| |
protein: 79.18g |
| |
carbs: 57.89g |
|
1917*
|
1010
|
| Tue 4th: |
809
|
45%
|
fat: 49.85g |
| |
protein: 59.18g |
| |
carbs: 32.83g |
|
1887*
|
1078
|
| Mon 3rd: |
959
|
53%
|
fat: 31.76g |
| |
protein: 72.66g |
| |
carbs: 111.67g |
|
1828*
|
869
|
