Weigh In record (no journal entry) for 15 July 2010
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219.5 lb
Lost so far: 10.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1616 kcal
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Fat: 84.74g | Prot: 80.36g | Carb: 130.62g.
Lunch: Casual Eating Favorites French Bread Pepperoni Pizza, Diet Pepsi (Can). Dinner: Diet Pepsi (Can), Garlic Mashed Potatoes, Meat Loaf. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Sweet and Salty Nut Granola Bars - Peanut. more...
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steady weight
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