Weigh In record (no journal entry) for 17 January 2013
|
144.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2013:
|
1500 kcal
|
Fat: 30.62g | Prot: 52.72g | Carb: 243.93g.
Breakfast: 1% milk, cinnamon life cereal. Lunch: water, wheat thins salsa, subway . Dinner: snoodledoodle cookie, ciabatta roll. Snacks/Other: mr. pibb, baked cheetos. more...
|
|
2558 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Standing - 7 hours, Exercise machine (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crazeeani's weight history
|