Weigh In record (no journal entry) for 17 January 2013
|
233.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2013:
|
1743 kcal
|
Fat: 70.75g | Prot: 102.86g | Carb: 173.23g.
Breakfast: banana, grapes, cottage cheese, egg, kirkland bacon. Lunch: cracker, chicken soup. Dinner: cracker, chicken soup. Snacks/Other: swiss miss no sugar added, hagen daas, pork rind. more...
|
|
2957 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SkinnieWillie's weight history
|