206SportsFan's Journal, 17 January 2013

went to 1200 calories and no blowout food days.
189.0 lb Lost so far: 53.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1116 kcal Fat: 20.90g | Prot: 20.14g | Carb: 155.86g.   Breakfast: Strawbana smoothie, Darigold 1% chocolate milk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: old fashioned baked apple pie, Shrimp, Chocolate Chip Cookie, Red Table Wine. more...
2445 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet 206SportsFan's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 206SportsFan's own diet



206SportsFan's weight history


206SportsFan's Recent Activity

206SportsFan's Own Activity

206SportsFan recorded a Weigh In at 186.6 lb.
206SportsFan recorded a Weigh In at 186.6 lb.
206SportsFan recorded a Weigh In at 185.8 lb.
206SportsFan recorded a Weigh In at 186.2 lb.

206SportsFan's Buddies

No recent activity.

Other Member Diet Recent Activity

buster baby recorded a Weigh In at 136.0 lb.
JovialJ supported Deborahg382's Journal Entry.
simselok recorded a Weigh In at 215.0 lb.
qui recorded a Weigh In at 313.7 lb.
monksey recorded a Weigh In at 172.2 lb.
bobouski joined challenge 100 miles in 12 weeks walk/run challenge.
Arian0416 updated their Food Diary.
Bronschesta1 updated their Food Diary.