MarkInPS's Journal, 17 January 2013

went to 1200 calories and no blowout food days.

189.0 lb Lost so far: 118.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 20.90g | Prot: 20.14g | Carb: 155.86g.   Breakfast: Darigold 1% chocolate milk, Strawbana smoothie, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Chocolate Chip Cookie, old fashioned baked apple pie, Shrimp, Red Table Wine. more...

2445 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...