206SportsFan's Journal, 17 January 2013

went to 1200 calories and no blowout food days.
189.0 lb Lost so far: 53.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1116 kcal Fat: 20.90g | Prot: 20.14g | Carb: 155.86g.   Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Darigold 1% chocolate milk, Strawbana smoothie. Snacks/Other: Red Table Wine, Shrimp, Chocolate Chip Cookie, old fashioned baked apple pie. more...
2445 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet 206SportsFan's own diet   losing 1.8 lb a week

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206SportsFan recorded a Weigh In at 183.2 lb.
206SportsFan recorded a Journal Entry and a Weigh In at 186.0 lb.
206SportsFan recorded a Weigh In at 182.4 lb.
206SportsFan recorded a Weigh In at 183.6 lb.

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