fourberry's Journal, 17 January 2013

hiked bridal veil falls with tammie today. 3 hour round trip with a short lunch break at the top. stuck to my diet too. stepped on scale this morning and was down a pound. good day overall

Diet Calendar Entries for 17 January 2013:
1079 kcal Fat: 42.49g | Prot: 45.23g | Carb: 138.54g.   Breakfast: coffee, Fat Free Vanilla Caramel Coffee Creamer, boghosian valley bread tomato and basil roll up, egg. Lunch: flat bread, cooper sharp cheese, turkey deli carolina, coffee, water, international food half and half, walnuts. Dinner: zucchini, red kidney beans. Snacks/Other: pistachios, banana, Apple. more...
2103 kcal Activities & Exercise: Hiking - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
on diet fourberry's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fourberry's own diet



fourberry's weight history


fourberry's Recent Activity

fourberry's Own Activity

No recent activity.

fourberry's Buddies

No recent activity.

Other Member Diet Recent Activity

ZeckGirl4 commented on their Journal Entry.
BlueLotusJoy recorded a Weigh In at 211.6 lb.
Laque supported Jones Jennifer's Journal Entry.
huggiek recorded a Weigh In at 170.2 lb.
BrigRein recorded a Weigh In at 143.3 lb.
myawethinTICself supported LittleRedFlatBack's Journal Entry.
Eedesigner recorded a Journal Entry and a Weigh In at 383.2 lb.
Beacon4Him recorded a Weigh In at 143.5 lb.