fourberry's Journal, 17 January 2013

hiked bridal veil falls with tammie today. 3 hour round trip with a short lunch break at the top. stuck to my diet too. stepped on scale this morning and was down a pound. good day overall

Diet Calendar Entries for 17 January 2013:
1079 kcal Fat: 42.49g | Prot: 45.23g | Carb: 138.54g.   Breakfast: egg, coffee, Fat Free Vanilla Caramel Coffee Creamer, boghosian valley bread tomato and basil roll up. Lunch: cooper sharp cheese, turkey deli carolina, international food half and half, flat bread, coffee, water, walnuts. Dinner: red kidney beans, zucchini. Snacks/Other: pistachios, Apple, banana. more...
2103 kcal Activities & Exercise: Hiking - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
on diet fourberry's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fourberry's own diet



fourberry's weight history


fourberry's Recent Activity

fourberry's Own Activity

fourberry recorded a Weigh In at 123.0 lb.
fourberry recorded a Weigh In at 123.4 lb.
fourberry recorded a Weigh In at 124.8 lb.
fourberry recorded a Weigh In at 126.2 lb.

fourberry's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 supported jgentry712's Journal Entry.
labmeid recorded a Weigh In at 341.7 lb.
ChristyLA supported madanjen's Journal Entry.
dramatix01 updated their Exercise Diary.
rhonda0575 recorded a Weigh In at 195.0 lb.
Mike McGilicutty recorded a Weigh In at 342.0 lb.
secretloss22 recorded a Journal Entry.
smadronia recorded a Weigh In at 224.8 lb.