fourberry's Journal, 17 January 2013

hiked bridal veil falls with tammie today. 3 hour round trip with a short lunch break at the top. stuck to my diet too. stepped on scale this morning and was down a pound. good day overall

Diet Calendar Entries for 17 January 2013:
1079 kcal Fat: 42.49g | Prot: 45.23g | Carb: 138.54g.   Breakfast: boghosian valley bread tomato and basil roll up, Fat Free Vanilla Caramel Coffee Creamer, egg, coffee. Lunch: international food half and half, walnuts, cooper sharp cheese, turkey deli carolina, flat bread, water, coffee. Dinner: zucchini, red kidney beans. Snacks/Other: pistachios, banana, Apple. more...
2103 kcal Activities & Exercise: Hiking - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
on diet fourberry's own diet  



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