Weigh In record (no journal entry) for 17 January 2013
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1195 kcal
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Fat: 27.89g | Prot: 45.29g | Carb: 195.95g.
Breakfast: All-Bran Buds, Raisin & Spice Instant Oatmeal. Lunch: Bananas, Simple Favorites Spaghetti with Meat Sauce. Dinner: Four Cheese & Spinach Ravioli. more...
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losing 0.2 lb a week
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Kati118's weight history
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