Weigh In record (no journal entry) for 17 January 2013
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344.6 lb
Lost so far: 13.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2417 kcal
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Fat: 90.49g | Prot: 127.05g | Carb: 285.46g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Polar Kippered Snacks, Creme Soda, Great Value Whipped Salad Dressing, Chocolate Pudding Snack Pack, Hard Boiled Egg. Dinner: Frozen Cauliflower, Betty Crocker Instant Mashed Potato, Caffine Free Pepsi, Ice Cream Bar Klondike, Salted Butter, Boneless Skinless Chicken Breast. Snacks/Other: Creme Soda, Caramel Cremes, V8 Splash Berry Blend. more...
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losing 5.6 lb a week
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