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sepm73
Journal
17 Jan 13
sepm73's Journal, 17 January 2013
sepm73's Profile
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Weigh In record (no journal entry) for 17 January 2013
198.0 lb
Lost so far:
3.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
196 kcal
Fat: 1.44g | Prot: 32.40g | Carb: 11.98g.
Breakfast:
protien powder, low fat milk.
more...
2424 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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