stephanied's Journal, 21 September 2009

140.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 90.94g | Prot: 79.46g | Carb: 229.48g.   Breakfast: Quick 1 Minute Oats, Whipped Heavy Cream (Sweetened), Nonfat Caffe Mocha (Tall), Butter, Toasted Whole Wheat Bread, Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Broiled or Baked Breaded or Floured Pork Chop, Part Skim Mozzarella Cheese, Red Cabernet Marinara Pasta Sauce, Whole Wheat Blend Pasta. Snacks/Other: Classic Coffee Cake, Peanut Butter Cups with Milk Chocolate. more...

2277 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 4 hours and 30 minutes. more...