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DrPantagglesworth
Journal
17 Jan 13
DrPantagglesworth's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
230.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 January 2013:
725 kcal
Fat: 14.43g | Prot: 67.56g | Carb: 78.97g.
Breakfast:
protein shake, coffee.
Lunch:
gyro, salad.
more...
2989 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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