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Started Monday at a 230.8 weight. As of Thursday Morning I was 225.8.
Diet Calendar Entries for 17 January 2013:
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725 kcal
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Fat: 14.43g | Prot: 67.56g | Carb: 78.97g.
Breakfast: protein shake, coffee. Lunch: gyro, salad. more...
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2989 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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