Weigh In record (no journal entry) for 17 January 2013
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267.5 lb
Lost so far: 14.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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972 kcal
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Fat: 20.35g | Prot: 32.82g | Carb: 144.95g.
Breakfast: Milk (Nonfat), Light 35 Wheat Bread, planters Planters peanut butter. Lunch: Golden Delicious Apples, Clementines. Dinner: Onions, Cooked Mushrooms (Fat Not Added in Cooking), Fit & Active pasta sauce, Whole Grain Rotini, Kosher Dill Spears. Snacks/Other: Marketside Chipotle Garlic Salsa, Special K Cracker Chips - Southwest Ranch, Budweiser Select 55 Premium Light Beer. more...
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3395 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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