Kevin Brady's Journal, 17 January 2013

234.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 33.89g | Prot: 97.51g | Carb: 106.35g.   Breakfast: Instant Oatmeal, Egg White, Flax Seed Oil. Lunch: Kroger Turkey Breast Extra Lean 99% fat free, Publix hot wings, Sliced Beets. Dinner: ground chicken, brown rice. Snacks/Other: banana. more...

3533 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...