Weigh In record (no journal entry) for 17 January 2013
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282.2 lb
Lost so far: 9.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1131 kcal
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Fat: 17.09g | Prot: 52.58g | Carb: 194.90g.
Breakfast: Fat Free Cream Cheese, Plain Bagel. Lunch: 95% Fat Free Oven Roasted White Turkey, Whole Wheat Tortilla, special k crackers, laughing cow , cucumber. Dinner: tostitos, tostitos, Applewood Smoked Turkey Breast. Snacks/Other: cuties, banana. more...
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losing 4.2 lb a week
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