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Not sure what I am going to have for dinner. Did get my walk in at lunch before the heat advisory went into effect. It ends at 7 at which time I will do my workout. Really wish I was a morning person, a workout in the morning would be better, not as hot. Oh well, in the evening my daughter works out with me. Helps keep me motivated. Will make sure I have plenty of water out there in the garage.
Diet Calendar Entries for 14 July 2010:
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1185 kcal
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Fat: 69.53g | Prot: 115.17g | Carb: 21.12g.
Breakfast: Kroger Egg Patties, Tennessee Pride Sausage, Torani sugar free vanilla syrup, coffee. Lunch: kroger bacon ranch dressing, kroger canned chicken breast, CAMPBELLS CHICKEN BROTH, kroger shredded cheddar cheese, chopped onion, iceburg lettuce. Dinner: water, Cheesy Beef Bake. Snacks/Other: water, water, water, water, DIET PEPSI. more...
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2954 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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