Weigh In record (no journal entry) for 17 January 2013
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288.6 lb
Lost so far: 14.2 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1688 kcal
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Fat: 73.81g | Prot: 80.59g | Carb: 190.61g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Great Value Mild Finely Shredded Cheddar Cheese, Great Value Original Liquid Eggs, Bacon (Cured, Pan-Fried, Cooked). Lunch: Banana, Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled), Sabra Classic Hummus, Sara Lee Colby & Monterey Jack Cheese, Land O' Frost Premium Hickory Smoked Turkey Breast, French's Classic Yellow Mustard, Brownberry Honey Wheat Sandwich Thins. Dinner: Great Value Salted Sweet Cream Butter Sticks, Extra Virgin Olive Oil, Great Value Broccoli & Cauliflower , Minute Instant Whole Grain Brown Rice, Great Value Clover Honey, Great Value Dijon Mustard, Soy Sauce, Pork Chop. Snacks/Other: Great Value 100% Pure Orange Juice with Calcium, Hard-Boiled Egg, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar, Hard-Boiled Egg. more...
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losing 9.8 lb a week
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