Weigh In record (no journal entry) for 17 January 2013
|
172.5 lb
Lost so far: 7.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2013:
|
1939 kcal
|
Fat: 50.61g | Prot: 78.21g | Carb: 248.70g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Milk (Nonfat), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's). Lunch: Channa Masala, Fruit on the Bottom Yogurt - Peach. Dinner: Fat Free Milk, Baby Carrots, Cos or Romaine Lettuce, Cucumber (Peeled), Fat Free Italian Dressing, Tomatoes, on-cor. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, popcorn, Extra Dry Vermouth, gin, turkey jerky. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbarget's weight history
|