goWest's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
149.4 lb Lost so far: 21.1 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 2.5 lb a week

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carmenpang updated their Exercise Diary.
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