goWest's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
149.4 lb Lost so far: 21.1 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 2.5 lb a week

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marelynfernandez recorded a Weigh In at 156.0 lb.
debrafrederick supported ejpike's Weigh In.
kplarson recorded a Weigh In at 176.0 lb.
mmartello3421 recorded a Weigh In at 162.0 lb.
Rogerk1950 recorded a Weigh In at 206.0 lb.
MJD96 started a new group topic - Day 19 almost done..
spinx1971 supported myawethinTICself's Journal Entry.
mtcdebchappell recorded a Weigh In at 182.0 lb.