goWest's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
149.4 lb Lost so far: 21.1 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 2.5 lb a week

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Jhatton recorded a Weigh In at 150.0 lb.
lukegram recorded a Weigh In at 220.8 lb.
Cpenso recorded a Weigh In at 140.8 lb.
DDC81 updated their Food Diary.
George 50 updated their Exercise Diary.
Daninha31 recorded a Weigh In at 170.9 lb.
bobbulmash recorded a Weigh In at 168.5 lb.
Linda yk recorded a Journal Entry and a Weigh In at 177.5 lb.