Weigh In record (no journal entry) for 17 January 2013
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214.5 lb
Lost so far: 0.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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295 kcal
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Fat: 20.23g | Prot: 5.26g | Carb: 23.59g.
Lunch: Chunky Chicken Vegetable with Potato and Cheese Soup. more...
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gaining 10.5 lb a week
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