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Sandrobber
Journal
17 Jan 13
Sandrobber's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
196.6 lb
Lost so far:
0.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
110 kcal
Fat: 1.00g | Prot: 1.00g | Carb: 23.00g.
Breakfast:
Fruity Pebbles Cereal.
more...
2609 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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