Sandrobber's Journal, 16 January 2013

196.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1262 kcal

Fat: 65.48g | Prot: 63.35g | Carb: 103.45g.   Breakfast: 14" Pepperoni Pizza (Thick Crust). Lunch: Bacon Portabella Melt. more...

2525 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...