Weigh In record (no journal entry) for 17 January 2013
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148.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1083 kcal
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Fat: 19.88g | Prot: 57.68g | Carb: 183.57g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, 3 in 1 Coffee, Apples, Greek 100 Calorie. Lunch: Onion Recipe Soup & Dip Mix, Chunk Light Tuna in Water, Romaine Hearts, Sairacha HOT Chili Sauce, Dijon Mustard, Mini Sweet Peppers, Red Onions. Dinner: Olive Oil, Pork Loin (Tenderloin), KEN'S RSPBR PECN, Radishes, Craisins, Baby Carrots, Cherry Tomatoes, Cucumber (Peeled), Red Onions, Romaine Hearts. Snacks/Other: Bananas, Sugar Free Imitation Honey, Baked Cheeze-It Snacks, Apples, Laver Seaweed, Baby Kosher Dills, Kroger Bottled Water. more...
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1649 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 30.8 lb a week
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