Weigh In record (no journal entry) for 17 January 2013
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1627 kcal
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Fat: 96.85g | Prot: 73.62g | Carb: 162.85g.
Breakfast: Trix Strawberry Kiwi Yogurt, Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Tangerines (Mandarin Oranges), Chicken Breast, Boil-in-Bag Whole Grain Brown Rice, Bell Peppers, Onions, Lettuce, Natural Finely Shredded Sharp Cheddar Cheese, Tomatoes, Thousand Island Dressing. Dinner: Extra Virgin Olive Oil, Churn Style Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Corn on the Cob Nibblers, Salad Toppins, Fat Free Herb Seasoned Croutons, Tomatoes, Classic Iceberg Salad, Light Thousand Island Reduced Fat Dressing. Snacks/Other: Dry Roasted Peanuts, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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losing 1.9 lb a week
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