Weigh In record (no journal entry) for 14 January 2013
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140.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1072 kcal
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Fat: 46.31g | Prot: 42.96g | Carb: 128.21g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Honey Graham Crackers, Light Fat Free Yogurt - Very Cherry, Coffee (Brewed From Grounds). Lunch: Tangerines (Mandarin Oranges), Veggie Sticks, Deli Style Sliced Swiss Cheese, Kosher Dill Pickle Spears, Classic Yellow Mustard, Extra Lean Ham, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Cheese Heads Light Cheese String - Mozzarella Swirls, Pistachio Kernels Roasted & Salted. more...
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losing 8.4 lb a week
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