Pfitzmpls's Journal, 17 January 2013

The previous weigh in seemed low, and the next day was back to 235. With the cold, walking in the neighborhod is out, so its mall walking or treadmill.
232.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet Dr. Barnard's Program for Reversing Diabetes   gaining 3.3 lb a week



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