Weigh In record (no journal entry) for 17 January 2013
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141.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1537 kcal
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Fat: 57.62g | Prot: 92.24g | Carb: 140.58g.
Breakfast: sugar, Coffee, Cream (Half & Half), skim milk. Lunch: Harvest Cheddar (Package), 12" Chicken Pizziola. Dinner: red wine, mixed vegetables, ranch dressing , salad, chicken breast. Snacks/Other: clif. more...
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1919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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