dvme's Journal, 17 January 2013

204.4 lb Lost so far: 10.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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2915 kcal

Fat: 133.96g | Prot: 199.62g | Carb: 229.91g.   Breakfast: Fiber Bars - Oats & Caramel, 1% Fat Milk. Lunch: Chinese Hot Mustard, Dutch Country Extra Fiber Bread, Sliced Smoked Pastrami, Velveeta Cheese Slices. Dinner: Chips and Salsa, Mixed Vegetables (Frozen), Roast Beef, Scalloped Potato. more...

2259 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...