Weigh In record (no journal entry) for 14 July 2010
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223.6 lb
Lost so far: 7.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1609 kcal
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Fat: 32.27g | Prot: 95.94g | Carb: 248.66g.
Breakfast: Organic Promise Cereal - Autumn Wheat, Watermelon. Lunch: Select Harvest Light Savory Chicken with Vegetables Soup. Dinner: Corn Tortillas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Fajita Meat. Snacks/Other: 100 Calorie Fudge Petites - Fudge Shortbread, Sliced Muenster Cheese, Ranch Salad Dressing (Fat Free), 6" Oven Roasted Chicken Breast, Lo-carb Monster Energy, Extra Classic Bubble Gum. more...
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3296 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 2 hours and 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 21.0 lb a week
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