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slkey
Journal
14 Jul 10
slkey's Journal, 14 July 2010
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Weigh In record (no journal entry) for 14 July 2010
158.0 lb
Lost so far:
18.0 lb
.
Still to go:
18.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 July 2010:
324 kcal
Fat: 11.50g | Prot: 16.00g | Carb: 52.60g.
Breakfast:
nature's own 100% whole wheat bread, Shedd's Spread plus Calcium and Vitamins.
more...
2557 kcal
Activities & Exercise:
Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes.
more...
losing 0.6 lb a week
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