87dpi's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

183.2 lb Lost so far: 4.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

806 kcal

Fat: 28.13g | Prot: 37.73g | Carb: 96.73g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Maasdamer, Geflügel-Jagdwurst, Truthahn-Salami, Vollkorn Sandwich. more...

2373 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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87dpi's Journal, 17 January 2013

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