Weigh In record (no journal entry) for 17 January 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2080 kcal
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Fat: 102.03g | Prot: 85.72g | Carb: 153.74g.
Breakfast: Latte, Cappuccino (Regular), Bananas, Coffee with Milk. Lunch: Beef or Meat Gravy. Dinner: Roast Chicken & Bacon Caesar Salad, Baked or Fried Batter Dipped Onion Rings, Potato French Fries, Mayonnaise, Pepper or Hot Sauce, Baguette, Cheese. Snacks/Other: Lager (500 ml). more...
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steady weight
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sejd123's weight history
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