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come on smithy keep it up
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1081 kcal
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Fat: 37.40g | Prot: 34.00g | Carb: 157.80g.
Lunch: Fries (Regular), Zinger Burger. Snacks/Other: Coca-Cola (Can), Caramel Latte, Energy Drink (Can). more...
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losing 1.4 lb a week
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