Weigh In record (no journal entry) for 17 January 2013
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1744 kcal
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Fat: 53.96g | Prot: 79.15g | Carb: 238.48g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Honey Cheerios, Banana. Lunch: Garlic Bread Slice, Penne, Meatballs with Sauce (Mixture). Dinner: Cooked Green Cabbage, Spaghetti Bolognese. Snacks/Other: Coffee with Milk. more...
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losing 1.6 lb a week
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clarkfg's weight history
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