Electricdot's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
174.4 lb Lost so far: 2.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
852 kcal Fat: 44.94g | Prot: 37.16g | Carb: 85.56g.   Breakfast: corny Free, corny Free. Lunch: Salami, Gouda Cheese, Semmel. Dinner: Bolognaise Sauce, Fruchtjoghurt, Toasted Rye Bread. more...
on diet Electricdot's own diet   gaining 0.8 lb a week

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zaxius updated their Exercise Diary.
GetSlim started a new group topic - Joining the ETL group .
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dinagamal1 recorded a Weigh In at 176.4 lb.
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izzypup68 commented on Jonathan Walsh's Journal Entry.
novembergirl86 updated their Exercise Diary.