Weigh In record (no journal entry) for 17 January 2013
Diet Calendar Entries for 17 January 2013:
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1770 kcal
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Fat: 45.00g | Prot: 105.50g | Carb: 246.50g.
Breakfast: great value water, great value egg whites, chopped ham john morrell, kraft cheese slices american. Lunch: cheddar sun chips, great value hamburger buns, great value ketchup, morning star original, mello yellow zero. Dinner: cheddar sun chips, great value mustard, great value water, subway turkey breast. Snacks/Other: smart ones delights. more...
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4872 kcal
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Activities & Exercise:
Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours and 25 minutes, Desk Work - 8 hours and 15 minutes. more...
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