kristi3273's Journal, 16 January 2013

222.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2820 kcal

Fat: 109.50g | Prot: 135.09g | Carb: 327.14g.   Breakfast: raisin bagel. Lunch: carrots, Ranch Salad Dressing (Reduced Fat), salad, pretzel crackers town house, spaghetti and meatballs. Dinner: beef fajitas. Snacks/Other: chocolate ice cream. more...

2973 kcal

Activities & Exercise: Housework - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...