Weigh In record (no journal entry) for 16 January 2013
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1957 kcal
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Fat: 77.15g | Prot: 94.91g | Carb: 247.21g.
Breakfast: Grape Jelly, Lite'r 35 Wheat Bread. Lunch: Greek Salad, Sicilian Pizza. Dinner: Blueberries, Plain Yogurt, 3 Cheese Pizza Shredded Cheese, Spaghetti, Ground Beef. Snacks/Other: 3 Cheese Pizza Shredded Cheese, Sour Cream, Baked Potato (Peel Eaten), 3 Cheese Pizza Shredded Cheese, 100 Calorie Homestyle Popcorn, Almonds, Apples. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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